Mind, Body and Soul Retreat

Description

Join us for a serene escape to revitalize your mind, nurture your body, and uplift your soul. Embark on a transformative journey at our Mind, Body, and Soul Retreat. Immerse yourself in rejuvenating practices for the mind, invigorating activities for the body, and soul-nourishing experiences. This retreat is designed to harmonize your entire being, fostering inner balance and overall well-being.

This retreat offers Restorative Yoga, Crystal Bowls Meditation, and a simple but enlightening art exercise.

RETREAT SCHEDULE

• 60 minutes of Restorative Yoga and creative visualization
• 50 minutes of Crystal Bowl Vibrational Sound Bath 
• 10-minute break for tea and snacks.
• 30-minute Zentangle Art coloring exercise
• $25 Spa Credit towards Esplanade Retail products (Nuface & Circadia) redeemable by 5/1/24 with a minimum purchase of $100
• Entry into a raffle to win a 50-Minute Spa Treatment & plush Spa Robe

Advanced registration and payment are required at the time of registration to the member account. 48-hour cancellation is required, or the Member account will be charged.  All Members in attendance will be entered into a raffle to win prizes.

Please bring a mat, 1-2 blankets, and a small pillow to make the most of this experience.