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Wellness Workshop: Feed Your Mind, Body and Spirit
September 21, 2024 @ 9:00 am - 11:00 am
The Venue
$5.00
Description
WELLNESS WORKSHOP: FEED YOUR MIND, BODY AND SPIRIT
Saturday | August 24th | 9:00 a.m. – 11:00 a.m. | Fee $5.00
Join Fitness Manager Dominic and Lifestyle Manager Angelita for a day of training, juicing, and nutrition insights. Experience a health-focused event that will inspire you to embrace a healthier lifestyle.
Sit & Train w/ Fitness Manager Dominic Lane
9 – 9:30 a.m. | Movement Room
Low-impact cardio, strength, flexibility to improve skills for daily living. A great way to improve your day-to-day routine and get back into shape. Great for starters who are looking to get in shape and maintain strength to keep you fit for everyday life all performed while in a chair.
Low-impact cardio, strength, flexibility to improve skills for daily living. A great way to improve your day-to-day routine and get back into shape. Great for starters who are looking to get in shape and maintain strength to keep you fit for everyday life all performed while in a chair.
Juicing Course & Nutrition Talk
9:35 – 11:00 a.m. | Lifestyle Room
Discover the health benefits of juicing and talk with a nutritionist about healthy eating habits for 55+ that will help you improve your quality of life.
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